Friday December 10

Posted by: susan 12/10/2010 5:42 PM

Dealing with Holiday Stress
The holidays are supposed to be a time of togetherness and family, but the spirit of the season can sometimes bring unwanted guests-- depression and stress. In an effort to pull off a perfect holiday, you might find yourself facing a dizzying array of demands — parties, shopping, baking, cleaning and entertaining, to name a few. On today's HearSay, join guest host Barbara Hamm Lee as we talk about those common holiday stress triggers and how to deal with them so you can actually enjoy your holidays.

 

Guests:
Dr. Linda Mintle - Licensed marriage and family therapist, clinical social worker, professor, author, & national speaker

Links:
http://drlindamintle.com/

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